The Markus Ruhl diet is the best way to increase muscle mass. He eats big to get a muscular and massive body size. After his success in bodybuilding, He eats 4 to 5 big meals of the day. Markus ate 600 grams of carbs and 500 grams of protein every day to maintain his massive physiques. He trained his body with different workouts. Stay connected to read in-depth about Markus Ruhl diet and workout plan.
Markus Ruhl - Ruhling 4 Ever (Bodybuilding Workout)
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